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A New Year!!

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Yeah, It Is The New Year!

We can tell that it is the New Year by the resolutions that everyone is making, and swearing to keep this year. I have made the decision not to make resolutions, I am however going to set goals for myself. I have only a few, I have failed before because I overwhelmed myself with setting impossible time frames and goals that lead to more stress than victory.

Why do I think this Year will be different?

1. I only have three big goals set for myself this year.

2. I have not set a time limited on those goals and allow the changes to come each day.

3. I have accepted that I am human and there are times when I am going to fall short.

4. In those times that I may fall short I have made the decision to be nice to me rather than slamming myself with negativity. ( I am my own worse critic, no one can slam me better than me, not anymore I am going to be as nice to me as I am to everyone else.)

With that said here are the big long term goals.

1. I am going to conqueror my weight not because I am going to adhere to some fad diet, but because I am changing unhealthy for healthy. I am going to make wiser choices, I am going to be nice to me when it doesn’t seem like it is happening fast enough for me and realize and I will never tell myself that I am a failure ever again. I am going to remember that I am 50 years old and not 25 so when I see results happening faster for my younger friends I am going to tell myself they maybe they are losing it faster but I am more in control of my emotions and heck, I don’t have periods anymore!!!!!

2. I am going to walk on my treadmill at least 4 times a week and do more yoga stretching.

3. I am going to challenge myself to work on my blog more.

I have some minor goals but they are things that will come as I make the bigger changes like coming off my cholesterol medication, things of that nature, these will heal themselves as I make those wiser choices, so with that being said I encourage you to make goals and reach for the stars……

Jerri Johnson
01/03/2014



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